Check out the three competitions below on the NETFLEX slide: soccer juggling, basketball dribbling, and volleyball solo bumping competitions. This is also a reminder that you should turn in a minimum of two assignments for the 4th quarter. Assignment options are: an exercise journal demonstrating 120 minutes of activity, a picture with your certificate of completion for the Disney Dash 5k, or attending a live PE session. Please email journals, your certificate, or an email confirming your attendance at a live session to aeoneill@cps.edu. If you choose to turn in an exercise log, you can select activities from PE day 1 or 2, choose anything from the NETFLEX slides, or choose your own activities. Again, feel free to spread the 120 minutes throughout the week. If you haven't submitted anything this quarter, I do accept all late work. You choose what two assignments to turn in. You could do two exercise journals, two live sessions, or one journal and the Disney Dash, one journal and a live session, etc.
Here's an exercise journal: http://www.disneymagicpe.com/uploads/3/7/1/0/37104325/ah-x8-activehome-activitylogpage.pdf
For information on how to complete the Disney Dash 5k (3.1 miles), click on the Disney Dash 5k tab. This distance can be completed on multiple days. If you choose to do this, please email me a picture with your certificate of completion. Keep up the great work!!!
Here's an exercise journal: http://www.disneymagicpe.com/uploads/3/7/1/0/37104325/ah-x8-activehome-activitylogpage.pdf
For information on how to complete the Disney Dash 5k (3.1 miles), click on the Disney Dash 5k tab. This distance can be completed on multiple days. If you choose to do this, please email me a picture with your certificate of completion. Keep up the great work!!!
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Please complete one of the two activity log options below (or create your own) - and email it or a picture of it to aeoneill@cps.edu. - Mr. O'Neill
| ah-x8-activehome-activitylogpage.pdf |
| workoutlog-editable.pdf |
